Strength & Cardio Endurance. Mobility & Agility. Balance. HIIT. Functional Fitness.
Plant Based Recipes.
Life Strong Training is more than just a workout program, it is a way of life, it is a community. You will feel empowered. You will feel strong. You will feel powerful. You will feel younger. You will learn the importance of choosing yourself everyday!
Services
Programming
I offer customized programming designed specifically for your goals. No "cookie cutter" workouts. These programs are catered to your specific needs, restrictions, goals, etc.
Personal Training
With 10 years of experience I design my workouts for YOU. Every client gets a different program because every person is unique. I offer programming that will assist you in hitting your goals, whether that is fitting into those jeans you've been saving for that last 8 years, playing with your grandkids, or simply not being in pain when you stand up from the ground. I am here to help you be stronger in all parts of your life.
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On Demand Library
Get access to entire library of on-demand workouts! Functional fitness, HIIT, Kickboxing, Stretching, Yoga, and more!
